ORIGINAL SUPERFOOD OATMEAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 16 nutrient categories
ORIGINAL SUPERFOOD OATMEAL: 4
vs
TOASTED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL SUPERFOOD OATMEAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 394 cal | |
| Protein | 17.5 g | 6.1 g | |
| Carbs | 61.4 g | 87.9 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUPERFOOD OATMEAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | ORIGINAL SUPERFOOD OATMEAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 27.3 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 0 MG | 485 MG |