ORIGINAL SUPERFOOD OATMEAL vs FRUIT AND NUTTY GOODIE BAG
Nutrition comparison per 100 g serving
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ORIGINAL SUPERFOOD OATMEAL wins in 7 out of 10 nutrient categories
ORIGINAL SUPERFOOD OATMEAL: 7
vs
FRUIT AND NUTTY GOODIE BAG: 0
(3 ties)
Overview
| Nutrient | ORIGINAL SUPERFOOD OATMEAL | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Calories | 404 cal | 476 cal | |
| Protein | 17.5 g | 11.9 g | |
| Carbs | 61.4 g | 64.3 g | |
| Fat | 10.5 g | 19.1 g | |
| Fiber | 12.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUPERFOOD OATMEAL | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SUPERFOOD OATMEAL | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 48 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |