ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
TOASTED OATS CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 12.1 g | 15 g | |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 9.1 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 364 MG | 400 MG | |
| Sodium, Na | 273 MG | 375 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |