ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 11 out of 19 nutrient categories
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 12.1 g | 5.6 g | |
| Carbs | 66.7 g | 80.6 g | |
| Fat | 9.1 g | 2.8 g | |
| Fiber | 9.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 361 MG | |
| Iron, Fe | 4.2 MG | 12.5 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 364 MG | 222 MG | |
| Sodium, Na | 273 MG | 472 MG | |
| Zinc, Zn | 4.6 MG | 10.6 MG |