ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 14 nutrient categories
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 12
vs
CRUNCHY GRANOLA: 0
(2 ties)
Overview
| Nutrient | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 9.1 g | 13.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 273 MG | 217 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |