ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL wins in 9 out of 15 nutrient categories
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 5
vs
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 12.1 g | 13.9 g | |
| Carbs | 66.7 g | 69.4 g | |
| Fat | 9.1 g | 5.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 83 MG | |
| Iron, Fe | 4.2 MG | 5.6 MG | |
| Magnesium, Mg | 121 MG | 142 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 303 MG | 403 MG | |
| Potassium, K | 364 MG | 508 MG | |
| Sodium, Na | 273 MG | 111 MG | |
| Zinc, Zn | 4.6 MG | 2.8 MG |