ORIGINAL SPROUTED SEED CRACKERS vs GARLIC PARMESAN SEASONED OYSTER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED SEED CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL SPROUTED SEED CRACKERS: 5
vs
GARLIC PARMESAN SEASONED OYSTER CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED SEED CRACKERS | GARLIC PARMESAN SEASONED OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 56.7 g | 58.6 g | |
| Fat | 26.7 g | 24.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED SEED CRACKERS | GARLIC PARMESAN SEASONED OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED SEED CRACKERS | GARLIC PARMESAN SEASONED OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 933 MG | 966 MG |