ORIGINAL SPROUTED HUMMUS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
ORIGINAL SPROUTED HUMMUS: 4
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED HUMMUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 246 cal | 141 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 15.8 g | 9.4 g | |
| Fat | 17.5 g | 12.5 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED HUMMUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.8 MG |
Minerals
| Mineral | ORIGINAL SPROUTED HUMMUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 246 MG | 594 MG |