ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL vs ROLLED WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 7 out of 10 nutrient categories
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 7
vs
ROLLED WHOLE GRAIN QUICK OATS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | ROLLED WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 18.5 g | 12.5 g | |
| Carbs | 64.8 g | 67.5 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | ROLLED WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | ROLLED WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Sodium, Na | 389 MG | 0 MG |