ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 6 out of 13 nutrient categories
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 6
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 370 cal | 377 cal | |
| Protein | 18.5 g | 11.5 g | |
| Carbs | 64.8 g | 78.7 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 9.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 389 MG | 8 MG |