ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL vs HONEY SMACKS
Nutrition comparison per 100 g serving
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HONEY SMACKS wins in 8 out of 16 nutrient categories
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 6
vs
HONEY SMACKS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | HONEY SMACKS | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 18.5 g | 7.4 g | |
| Carbs | 64.8 g | 88.9 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 9.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | HONEY SMACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | HONEY SMACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 389 MG | 148 MG |