ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 5 out of 10 nutrient categories
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 5
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 18.5 g | 10.7 g | |
| Carbs | 64.8 g | 42.9 g | |
| Fat | 5.6 g | 32.1 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 214 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Sodium, Na | 389 MG | 89 MG |