ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL vs SCHNUCKS
Nutrition comparison per 100 g serving
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SCHNUCKS wins in 11 out of 22 nutrient categories
ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL: 10
vs
SCHNUCKS: 11
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | SCHNUCKS | Winner |
|---|---|---|---|
| Calories | 382 cal | 379 cal | |
| Protein | 14.6 g | 3.5 g | |
| Carbs | 76.4 g | 86.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 12.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | SCHNUCKS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 17.2 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 5.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG | |
| Vitamin K (phylloquinone) | 24.1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | SCHNUCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 345 MG | |
| Iron, Fe | 3.8 MG | 15.5 MG | |
| Magnesium, Mg | 130 MG | 28 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 343 MG | 69 MG | |
| Potassium, K | 455 MG | 103 MG | |
| Sodium, Na | 436 MG | 466 MG | |
| Zinc, Zn | 2.5 MG | 12.9 MG |