ORIGINAL SPROUTED CRUNCHY CEREAL vs FRUIT & FROSTED O'S
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED CRUNCHY CEREAL wins in 14 out of 19 nutrient categories
ORIGINAL SPROUTED CRUNCHY CEREAL: 14
vs
FRUIT & FROSTED O'S: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED CRUNCHY CEREAL | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 405 cal | |
| Protein | 14.0 g | 4.8 g | |
| Carbs | 61.4 g | 85.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 10.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED CRUNCHY CEREAL | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SPROUTED CRUNCHY CEREAL | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 381 MG | |
| Iron, Fe | 7.0 MG | 12.9 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 274 MG | 0 MG | |
| Potassium, K | 312 MG | 95 MG | |
| Selenium, Se | 53 UG | 0 UG | |
| Sodium, Na | 281 MG | 452 MG | |
| Zinc, Zn | 10.5 MG | 0 MG |