ORIGINAL SPROUTED CRUNCHY CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED CRUNCHY CEREAL wins in 10 out of 20 nutrient categories
ORIGINAL SPROUTED CRUNCHY CEREAL: 10
vs
APPLE CINNAMON INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED CRUNCHY CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 316 cal | 371 cal | |
| Protein | 14.0 g | 8.6 g | |
| Carbs | 61.4 g | 77.1 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 10.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED CRUNCHY CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 137 UG | |
| Niacin | 7.0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL SPROUTED CRUNCHY CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 371 MG | |
| Iron, Fe | 7.0 MG | 10.3 MG | |
| Magnesium, Mg | 105 MG | 91 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 274 MG | 229 MG | |
| Potassium, K | 312 MG | 314 MG | |
| Selenium, Se | 53 UG | 0 UG | |
| Sodium, Na | 281 MG | 486 MG | |
| Zinc, Zn | 10.5 MG | 0 MG |