ORIGINAL SPROUTED BUCKWHEAT CRUNCH vs AVENA 1
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED BUCKWHEAT CRUNCH wins in 16 out of 24 nutrient categories
ORIGINAL SPROUTED BUCKWHEAT CRUNCH: 16
vs
AVENA 1: 3
(5 ties)
Overview
| Nutrient | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | AVENA 1 | Winner |
|---|---|---|---|
| Calories | 349 cal | 395 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 74.4 g | 74.4 g | Tie |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 11.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | AVENA 1 | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | AVENA 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 116 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 0 MG | 81 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |