ORIGINAL SPICED APPLE CIDER INSTANT DRINK MIX SINGLE SERVE CUPS vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL SPICED APPLE CIDER INSTANT DRINK MIX SINGLE SERVE CUPS: 5
vs
GROUND ORGANIC FLAXSEED: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SPICED APPLE CIDER INSTANT DRINK MIX SINGLE SERVE CUPS | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 391 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 95.7 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPICED APPLE CIDER INSTANT DRINK MIX SINGLE SERVE CUPS | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SPICED APPLE CIDER INSTANT DRINK MIX SINGLE SERVE CUPS | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 130 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |