ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 10 nutrient categories
ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER: 4
vs
SHELLS & CHEESE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 12.1 g | 10.8 g | |
| Carbs | 69.0 g | 54.9 g | |
| Fat | 5.2 g | 8.8 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 397 MG | 434 MG | |
| Sodium, Na | 810 MG | 1,127 MG |