ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 6 out of 11 nutrient categories
ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER: 3
vs
WHITE ROSE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 379 cal | 343 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 70.7 g | 72.9 g | |
| Fat | 6.0 g | 1.4 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 86 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 810 MG | 829 MG |