ORIGINAL SPECULOOS COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL SPECULOOS COOKIES: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SPECULOOS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 64.7 g | 70 g | |
| Fat | 14.7 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPECULOOS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPECULOOS COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 324 MG | 183 MG |