ORIGINAL SPECIALTY WATER CRACKERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL SPECIALTY WATER CRACKERS wins in 5 out of 10 nutrient categories
ORIGINAL SPECIALTY WATER CRACKERS: 5
vs
ASSORTED COOKIES: 1
(4 ties)
Overview
| Nutrient | ORIGINAL SPECIALTY WATER CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 80 g | 60 g | |
| Fat | 6.7 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPECIALTY WATER CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPECIALTY WATER CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Sodium, Na | 533 MG | 380 MG |