ORIGINAL SPECIALTY SAUSAGE ROLLS vs CIABATTA
Nutrition comparison per 100 g serving
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ORIGINAL SPECIALTY SAUSAGE ROLLS wins in 7 out of 15 nutrient categories
ORIGINAL SPECIALTY SAUSAGE ROLLS: 7
vs
CIABATTA: 4
(4 ties)
Overview
| Nutrient | ORIGINAL SPECIALTY SAUSAGE ROLLS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 9.8 g | 5.5 g | |
| Carbs | 44.3 g | 40.6 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPECIALTY SAUSAGE ROLLS | CIABATTA | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPECIALTY SAUSAGE ROLLS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 459 MG | 172 MG |