ORIGINAL SPAGHETTI IN TOMATO & CHEESE SAUCE vs LENTIL & CARROT SOUP
Nutrition comparison per 100 g serving
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LENTIL & CARROT SOUP wins in 7 out of 10 nutrient categories
ORIGINAL SPAGHETTI IN TOMATO & CHEESE SAUCE: 1
vs
LENTIL & CARROT SOUP: 7
(2 ties)
Overview
| Nutrient | ORIGINAL SPAGHETTI IN TOMATO & CHEESE SAUCE | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calories | 74 cal | 46 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 14.5 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPAGHETTI IN TOMATO & CHEESE SAUCE | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORIGINAL SPAGHETTI IN TOMATO & CHEESE SAUCE | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 244 MG | 188 MG |