ORIGINAL SOYMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 8 out of 17 nutrient categories
ORIGINAL SOYMILK: 7
vs
COCONUT MILK: 8
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 875 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 3.8 g | 62.5 g | |
| Fat | 1.5 g | 62.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5,625 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 750 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 108 MG | 3,750 MG | |
| Sodium, Na | 40 MG | 250 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |