ORIGINAL SOYMILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 16 out of 21 nutrient categories
ORIGINAL SOYMILK: 16
vs
ORIGINAL ALMONDMILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 25 cal | |
| Protein | 75 g | 0.4 g | |
| Carbs | 112.5 g | 3.3 g | |
| Fat | 43.8 g | 1.0 g | |
| Fiber | 25 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 8.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 37.5 UG | 0.3 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 21 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Potassium, K | 4,375 MG | 15 MG | |
| Sodium, Na | 1,375 MG | 62 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |