ORIGINAL SOYMILK vs ORIGINAL PLANTMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 5 out of 14 nutrient categories
ORIGINAL SOYMILK: 5
vs
ORIGINAL PLANTMILK: 4
(5 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ORIGINAL PLANTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ORIGINAL PLANTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | ORIGINAL PLANTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 117 MG | 17 MG | |
| Sodium, Na | 35 MG | 48 MG |