ORIGINAL SOYMILK vs ORIGINAL LACTOSE FREE ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL LACTOSE FREE ALMONDMILK wins in 7 out of 15 nutrient categories
ORIGINAL SOYMILK: 6
vs
ORIGINAL LACTOSE FREE ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 2.9 g | 0.6 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 185 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 117 MG | 71 MG | |
| Sodium, Na | 35 MG | 52 MG |