ORIGINAL SOYMILK vs UNSWEETENED COCONUT DRINK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 12 out of 16 nutrient categories
ORIGINAL SOYMILK: 12
vs
UNSWEETENED COCONUT DRINK: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SOYMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 154 MG | 25 MG | |
| Sodium, Na | 38 MG | 52 MG |