ORIGINAL SOYMILK vs CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE wins in 15 out of 23 nutrient categories
ORIGINAL SOYMILK: 6
vs
CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE: 15
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 30 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 3.8 g | 1.8 g | |
| Fat | 1.9 g | 0.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SOYMILK | CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 76 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Magnesium, Mg | 17 MG | 12 MG | |
| Phosphorus, P | 96 MG | 76 MG | |
| Potassium, K | 154 MG | 159 MG | |
| Sodium, Na | 38 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |