ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP vs YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 5
vs
YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 440 cal | 393 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 61.9 g | 73.2 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 286 MG | 232 MG | |
| Sodium, Na | 2,095 MG | 36 MG |