ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 4
vs
RAMEN WHEAT NOODLES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 440 cal | 339 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 61.9 g | 67.9 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Potassium, K | 286 MG | 370 MG | |
| Sodium, Na | 2,095 MG | 1,304 MG |