ORIGINAL SOURDOUGH SPECIALS PRETZELS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL SOURDOUGH SPECIALS PRETZELS: 4
vs
SOUTHERN HOME: 4
(4 ties)
Overview
| Nutrient | ORIGINAL SOURDOUGH SPECIALS PRETZELS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 67.9 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOURDOUGH SPECIALS PRETZELS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SOURDOUGH SPECIALS PRETZELS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 393 MG |