ORIGINAL SOURDOUGH BREAD vs UNBLEACHED WHITE
Nutrition comparison per 100 g serving
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ORIGINAL SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
ORIGINAL SOURDOUGH BREAD: 6
vs
UNBLEACHED WHITE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SOURDOUGH BREAD | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 0 g | 54 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOURDOUGH BREAD | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORIGINAL SOURDOUGH BREAD | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 620 MG |