ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH wins in 7 out of 10 nutrient categories
ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD: 2
vs
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 7
(1 ties)
Overview
| Nutrient | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 244 cal | 112 cal | |
| Protein | 8.9 g | 5.9 g | |
| Carbs | 46.7 g | 14.1 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 489 MG | 224 MG |