ORIGINAL SNACKS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 7 out of 16 nutrient categories
ORIGINAL SNACKS: 6
vs
RUFFLES: 7
(3 ties)
Overview
| Nutrient | ORIGINAL SNACKS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 452 cal | 571 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.0 g | 53.6 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SNACKS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SNACKS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 290 MG | 1,143 MG | |
| Sodium, Na | 645 MG | 500 MG |