ORIGINAL SNACK MIX OF PRETZEL TWISTS vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL SNACK MIX OF PRETZEL TWISTS: 3
vs
OVEN BAKED PORK RINDS: 3
(5 ties)
Overview
| Nutrient | ORIGINAL SNACK MIX OF PRETZEL TWISTS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 71.4 g | |
| Carbs | 67.9 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SNACK MIX OF PRETZEL TWISTS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SNACK MIX OF PRETZEL TWISTS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,643 MG |