ORIGINAL SMOKED TURKEY SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL SMOKED TURKEY SALAD: 4
vs
HAM SALAD: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SMOKED TURKEY SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 207 cal | |
| Protein | 12 g | 9.8 g | |
| Carbs | 5 g | 9.8 g | |
| Fat | 23 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SMOKED TURKEY SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SMOKED TURKEY SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 670 MG | 1,134 MG |