ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 4 out of 10 nutrient categories
ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON: 3
vs
CRABMEAT: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 82 cal | |
| Protein | 21.2 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 145 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,147 MG | 400 MG |