ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON vs COD FILLET
Nutrition comparison per 100 g serving
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ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON wins in 5 out of 11 nutrient categories
ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON: 5
vs
COD FILLET: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON | COD FILLET | Winner |
|---|---|---|---|
| Calories | 176 cal | 153 cal | |
| Protein | 21.2 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON | COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON | COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,147 MG | 296 MG |