ORIGINAL SMART POCKETS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL SMART POCKETS wins in 11 out of 14 nutrient categories
ORIGINAL SMART POCKETS: 11
vs
SWEET HAWAIIAN ROLLS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL SMART POCKETS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 37.2 g | 53.6 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SMART POCKETS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SMART POCKETS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 209 MG | 286 MG |