ORIGINAL SHREDDED WHEAT vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 20 nutrient categories
ORIGINAL SHREDDED WHEAT: 8
vs
ORIGINAL INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 81.6 g | 78.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 12.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 6.1 MG | 7.6 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 452 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 46.2 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 388 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,119 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |