ORIGINAL SHREDDED WHEAT vs HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY wins in 14 out of 21 nutrient categories
ORIGINAL SHREDDED WHEAT: 6
vs
HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY: 14
(1 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 347 cal | 0 cal | |
| Protein | 12.2 g | 8.1 g | |
| Carbs | 81.6 g | 81.1 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 12.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 6.1 MG | 13.5 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 351 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 12.2 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 108 MG | |
| Potassium, K | 388 MG | 432 MG | |
| Sodium, Na | 0 MG | 514 MG | |
| Zinc, Zn | 3.1 MG | 10.1 MG |