ORIGINAL SHREDDED WHEAT CEREAL vs INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT MAPLE BROWN SUGAR IRISH OATMEAL wins in 9 out of 19 nutrient categories
ORIGINAL SHREDDED WHEAT CEREAL: 8
vs
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 11.7 g | 7.0 g | |
| Carbs | 80 g | 81.4 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 5 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 302 MG | |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 233 MG | |
| Sodium, Na | 17 MG | 581 MG | |
| Zinc, Zn | 5 MG | 0 MG |