ORIGINAL SHREDDED WHEAT CEREAL vs CASHEWS & COCONUT
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL SHREDDED WHEAT CEREAL: 9
vs
CASHEWS & COCONUT: 5
(4 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 560 cal | |
| Protein | 11.7 g | 12 g | |
| Carbs | 80 g | 52 g | |
| Fat | 2.5 g | 32 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT CEREAL | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 17 MG | 220 MG | |
| Zinc, Zn | 5 MG | 0 MG |