ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL vs ORIGINAL TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED OATS CEREAL wins in 13 out of 21 nutrient categories
ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 7
vs
ORIGINAL TOASTED OATS CEREAL: 13
(1 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | ORIGINAL TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 81.7 g | 75.6 g | |
| Fat | 2.5 g | 6.1 g | |
| Fiber | 11.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | ORIGINAL TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 293 UG | |
| Niacin | 6.7 MG | 12.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | ORIGINAL TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3 MG | 28.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 195 MG | |
| Potassium, K | 333 MG | 610 MG | |
| Sodium, Na | 0 MG | 561 MG | |
| Zinc, Zn | 5 MG | 9.2 MG |