ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL vs HONEY POPS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL wins in 14 out of 22 nutrient categories
ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 14
vs
HONEY POPS CEREAL: 4
(4 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | HONEY POPS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 81.7 g | 89.5 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 11.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | HONEY POPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 6.7 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | HONEY POPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1 MG | 0.4 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Magnesium, Mg | 100 MG | 42 MG | |
| Phosphorus, P | 333 MG | 158 MG | |
| Potassium, K | 333 MG | 184 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 5 MG | 1.6 MG |