ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS vs THE REDPEP MILD REDPEPR CREAMY CHEESE
Nutrition comparison per 100 g serving
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THE REDPEP MILD REDPEPR CREAMY CHEESE wins in 11 out of 20 nutrient categories
ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS: 5
vs
THE REDPEP MILD REDPEPR CREAMY CHEESE: 11
(4 ties)
Overview
| Nutrient | ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | THE REDPEP MILD REDPEPR CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 368 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 14.3 g | 13.2 g | |
| Fat | 10.7 g | 31.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | THE REDPEP MILD REDPEPR CREAMY CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SHREDDED PASTEURIZED PREPARED CHEESE PRODUCT SHREDS | THE REDPEP MILD REDPEPR CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 211 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 1,607 MG | 553 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |