ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE vs CHICKEN PARMIGIANA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA wins in 6 out of 10 nutrient categories
ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE: 3
vs
CHICKEN PARMIGIANA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 321 cal | 173 cal | |
| Protein | 11.6 g | 5.1 g | |
| Carbs | 43.8 g | 32.7 g | |
| Fat | 10.7 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | ORIGINAL SHELL PASTA & CREAMY CHEESE SAUCE | CHICKEN PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 786 MG | 520 MG |