ORIGINAL SHELF-STABLE PLANT-BASED MILK vs COWS MILK
Nutrition comparison per 100 g serving
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ORIGINAL SHELF-STABLE PLANT-BASED MILK wins in 9 out of 16 nutrient categories
ORIGINAL SHELF-STABLE PLANT-BASED MILK: 9
vs
COWS MILK: 3
(4 ties)
Overview
| Nutrient | ORIGINAL SHELF-STABLE PLANT-BASED MILK | COWS MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 108 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 2.5 g | 13.8 g | |
| Fat | 1.9 g | 4.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHELF-STABLE PLANT-BASED MILK | COWS MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SHELF-STABLE PLANT-BASED MILK | COWS MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 156 MG | 175 MG | |
| Sodium, Na | 67 MG | 112 MG |