ORIGINAL SEED BLEND vs VERDE QUINOA BOWL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SEED BLEND wins in 11 out of 17 nutrient categories
ORIGINAL SEED BLEND: 11
vs
VERDE QUINOA BOWL: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SEED BLEND | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 526 cal | 116 cal | |
| Protein | 23.7 g | 3.1 g | |
| Carbs | 23.7 g | 13.8 g | |
| Fat | 39.5 g | 5.4 g | |
| Fiber | 18.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEED BLEND | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SEED BLEND | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 36 MG | |
| Iron, Fe | 11.8 MG | 1.2 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 658 MG | 0 MG | |
| Potassium, K | 368 MG | 156 MG | |
| Sodium, Na | 13 MG | 384 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |